BREATHWORK & BODYWORK
Guided breathwork helps you access deeper levels of mindfulness and emotional release, fostering healing from the inside out. The soothing power of massage, enhanced by the calming aromas of essential oils and the comforting warmth of hot stones, works to release deeply held stress and muscular tension. These practices create a harmonious experience that promotes overall wellness, helping you feel more connected, balanced, and at peace.
Bodywork at Joyful Choice Wellness is a holistic approach to physical and emotional well-being, integrating massage therapy, aromatherapy, and hot stones. Each session is tailored to meet your unique needs, ensuring that you leave feeling relaxed, rejuvenated, and balanced.
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In addition to bodywork, I offer guided breathwork sessions to help you connect deeply with your breath, process emotions, and tap into your inner calm. Breathwork is a powerful tool for stress reduction, emotional release, and fostering mental clarity. Through intentional breath patterns, you'll experience greater relaxation, improved energy flow, and a sense of renewal & peace. Guided breathwork sessions help you find freedom from gripping emotions and un-resourceful thoughts which can support you in reducing anxiety, stress, overwhelm, burnout and depression.
Benefits of Breathwork
01.
Stress Reduction
02.
Emotional Release
03.
Improved Mental Clarity
04.
Enhanced
Physical Health
05.
Increased
Self-Awareness
What a Breathwork Session Looks Like
A typical breathwork session lasts between 60 and 90 minutes and begins with setting an intention. You’ll be guided into a comfortable, relaxed position—either lying down or seated. Through gentle instruction, you'll practice specific breathing patterns designed to help you enter a meditative state, releasing tension from both the body and mind.
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As you breathe, music, sounds and individual guidance is used to deepen the experience. You may notice physical sensations like tingling or warmth, as well as emotional shifts. Throughout the session, your guide will offer gentle prompts and support to help you stay connected to your breath. The session ends with a period of reflection and grounding, where you can process the experience and integrate the benefits.
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Breathwork sessions are a deeply personal journey, providing a safe space for emotional healing and transformative growth.
Each session is customized to your preferences, ensuring the perfect balance of techniques and treatments.
Session Information
Each session is customized to your preferences, ensuring the perfect balance of techniques and treatments.
**Sessions can be in person or virtual**
Transformational Breathwork
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Pre Breathwork Intension Setting Call and Explanation
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75-90 min Breathwork session
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30 min Post Breathwork Integration Call
$222​
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*All Sessions can be In Person or On-Line*
Follow Up Sessions & Packages
Individual Sessions
60-75 min Breathwork Sessions
$180
Package of 3
$525
Package of 6
$999
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*All Sessions can be In Person or On-Line*
Couples and Small Group Sessions Available
~Customized Packages for Retreats and Events ~
*Inquire for Pricing*
Bodywork Services
The treatment begins with a consultation where the therapist discusses your health history, current concerns, and specific goals for the session. This helps tailor the experience to your individual needs, ensuring a personalized and effective approach.
Massage
Our massage therapy sessions are designed to relieve tension, reduce stress, and promote overall well-being. We offer a variety of massage techniques, each tailored to your specific needs:
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Swedish Massage:
A gentle, relaxing massage that uses long, flowing strokes to improve circulation and ease muscle tension. Perfect for those looking to unwind and de-stress. -
Deep Tissue Massage:
Targets deeper layers of muscle and connective tissue. This technique is ideal for relieving chronic pain, muscle stiffness, and injuries. -
Trigger Point Therapy:
Focused on releasing tight areas within muscle tissue that cause pain in other parts of the body. Trigger point therapy is highly effective for reducing pain and improving mobility.
Aromatherapy
Enhance your massage experience with the therapeutic power of essential oils. Aromatherapy uses natural plant extracts to promote health and well-being. Each essential oil blend is carefully selected to complement your massage, whether you seek relaxation, invigoration, or emotional balance.
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​Essential oils are either diffused into the air, applied topically (diluted with a carrier oil), or incorporated into the massage oil. The scents are carefully chosen to complement the treatment and enhance the overall experience.
Hot Stones
Melt away tension with the soothing heat of smooth, basalt stones. Hot Stone Therapy is a deeply relaxing and grounding treatment that combines the benefits of heat with traditional massage techniques. The warmth of the stones helps to ease muscle stiffness, increase circulation, and promote deep relaxation.
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​Warm stones are placed on specific points of the body, such as the back, hands, or feet, and used by the therapist to glide over the skin during the massage. The stones may be used both as tools for massage and as a means to warm up the muscles.
Benefits of Bodywork
01.
Stress Relief
02.
Pain Management
03.
Enhanced Relaxation
04.
Emotional Release
05.
Improved Circulation
Session Information
Individual Sessions
Sessions are tailored to your specific individual needs. All sessions include aromatherapy & Hot Stones.
Please expect to spend 60 minutes on the table but up to 75 minutes with me.
$122
Packages & Memberships
Sessions are tailored to your specific individual needs. All sessions include aromatherapy & Hot Stones. Please expect to spend 60 minutes on the table but up to 75 minutes with me.
SAY YES TO YOUR SELF CARE
Monthly Membership (1x/month) $99/month (Save 18%)
Bi-Monthly Membership (6x/year) $615 (Save 16%)
Quarterly Membership (4x/year) $420 (Save 14%)
Each session is customized to your preferences, ensuring the perfect balance of techniques and treatments.
