Workshops & Retreats

Welcome to a space where transformation meets empowerment. At Joyful Choice Wellness, we offer unique Firewalking and Chakradance workshops designed to help you break through limitations, connect deeply with your inner self, and embrace the full spectrum of your potential. Whether you’re walking on fire or dancing through your chakras, these events are a journey of self-discovery, healing, and personal growth.

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Chakradance

Chakradance is a moving meditation that brings your energy centers (chakras) into alignment through spontaneous movement, music, and guided visualization. It’s a deeply personal and expressive practice that allows you to explore your inner world, release emotional blockages, and connect with your authentic self. Our Chakradance workshops are a sacred space for you to dance through your chakras, healing and harmonizing your mind, body, and spirit.

Firewalking is an ancient practice that challenges you to overcome fear and step into your true power. It’s more than just walking across hot coals; it’s a metaphor for the obstacles we face in life and the courage it takes to transcend them. Our Firewalking workshops provide a safe, supportive environment where you can confront your fears, harness your inner strength, and experience the profound empowerment that comes from doing the seemingly impossible. We honor the elements

Firewalking

Holistic Retreat

A holistic retreat offering movement, transformational breathwork, Human Design, mindfulness, meditation, organic food, nature, connection, and community provides a multi-faceted experience aimed at rejuvenating the mind, body, and spirit. This immersive retreat is designed to foster deep personal transformation, holistic well-being, and meaningful connections, all set within a supportive and nurturing environment.

See the schedule below for more details on upcoming retreats.

Save Your Spot

NOVEMBER 15th

BECOMING: It's Your Turn Workshop

Click Here for Details

CHAKRADANCE

Core Components of Chakradance:

Guided Movement: Each session of Chakradance focuses on a specific chakra, guiding participants through a series of movements and dance expressions that correspond to the energy of that chakra. The dance is free-flowing and intuitive, allowing participants to connect with and release stagnant energy while embracing the vibrancy of each chakra.
Musical and Rhythmic Elements: The practice utilizes a carefully curated selection of music and rhythms that resonate with the frequency of each chakra. The soundscapes are designed to evoke emotional and energetic responses, enhancing the movement experience and facilitating deeper connection with the chakra’s qualities.
Meditation and Visualization: Chakradance incorporates guided meditations and visualizations to deepen the connection with each chakra. These practices help participants to explore and address emotional blockages, set intentions, and visualize the flow of energy through their bodies.
Symbolic and Creative Expression: Participants are encouraged to express themselves creatively through dance, using movement to symbolize and release emotional patterns associated with each chakra. Artistic elements, such as color and imagery, are also used to enhance the experience and facilitate deeper healing.
Integration and Reflection: Each session concludes with a period of reflection and integration, where participants can share their experiences, insights, and sensations. This phase helps in assimilating the benefits of the practice and reinforcing the personal growth achieved.

Benefits of Chakradance:

Emotional Release and Healing: By moving through each chakra and exploring associated emotions, Chakradance helps participants release suppressed feelings and traumas. This process fosters emotional healing and enhances overall emotional well-being.
Enhanced Self-Awareness: The practice encourages deep self-exploration and awareness of one's energetic and emotional states. Participants gain insights into their inner world, including patterns and blockages, leading to greater self-understanding and personal growth.
Improved Physical Health: The physical movement involved in Chakradance promotes physical fitness, flexibility, and coordination. It also helps to alleviate stress and tension in the body, contributing to overall physical health and vitality.
Balanced Energy Flow: By focusing on each chakra and engaging in movement that resonates with their frequencies, Chakradance supports the balancing and alignment of the energy centers. This balanced energy flow can lead to improved mental clarity, emotional stability, and spiritual harmony.
Increased Creativity and Expression: The practice of Chakradance encourages creative expression through movement and dance. This creative outlet can enhance personal expression, boost confidence, and foster a sense of freedom and joy.
Stress Relief and Relaxation: The rhythmic and meditative aspects of Chakradance help to calm the mind and body, reducing stress and promoting relaxation. The practice provides a sanctuary for participants to unwind and reconnect with their inner selves.
Spiritual Connection: Chakradance facilitates a deeper connection with one's spiritual self and the greater universe. By aligning the chakras and engaging in spiritual practices, participants can experience a sense of oneness and heightened spiritual awareness.

FIREWALKING

Core Components of Firewalk Facilitation:

Preparation and Safety: The facilitation begins with a thorough preparation phase, emphasizing safety and education. Participants are educated about the physical and psychological aspects of firewalking, including how the embers are prepared and maintained to ensure the walk is safe. This includes a detailed explanation of fire safety measures and the conditions under which the firewalk will take place.
Mindset Coaching: Before the firewalk, participants engage in mindset coaching to address and overcome their fears and anxieties. This involves guided visualization, affirmations, and group discussions designed to build confidence and mental resilience. The aim is to shift participants' perceptions of fear and challenge, helping them to approach the firewalk with a positive and empowered mindset.
Creating the Firewalk Experience: The actual firewalk involves preparing a bed of hot embers or coals, which are carefully arranged to ensure even heat distribution. The embers are typically allowed to burn down to a glowing, stable state, with temperatures ranging from 1,000 to 1,500 degrees Fahrenheit. Facilitators ensure that the area is clear, safe, and ready for participants to walk across.
Guided Walk: Participants are guided through the firewalk by experienced facilitators who provide encouragement and support. Each participant walks across the bed of embers one at a time, guided by the facilitator’s instructions and their own focused mindset. The process is designed to be a profound and empowering experience, reinforcing the participants' ability to face and overcome challenges.
Reflection and Integration: After the firewalk, participants engage in a debriefing session to reflect on their experiences and insights gained from the process. This includes sharing personal reflections, discussing feelings of accomplishment, and integrating the lessons learned into their everyday lives. The reflection phase is crucial for reinforcing the transformative impact of the experience and translating it into actionable changes.

Follow-Up Support: Facilitators often provide follow-up support to help participants maintain the momentum of their experience. This may include additional coaching sessions, support groups, or resources to help participants apply the insights gained from the firewalk to their personal and professional lives.

Benefits of Firewalk Facilitation:

Overcoming Fear: The firewalk experience helps participants confront and overcome deep-seated fears and limiting beliefs, fostering a sense of personal empowerment and courage.

Increased Confidence: Successfully completing a firewalk can significantly boost self-confidence and resilience, demonstrating that individuals can achieve seemingly impossible goals.

Enhanced Focus and Clarity: The intense focus required during the firewalk helps participants gain clarity and sharpen their focus, which can be applied to other areas of their lives.

Empowerment and Transformation: The ritual of firewalking serves as a powerful metaphor for personal transformation, symbolizing the ability to transcend challenges and emerge stronger.

Team Building and Cohesion: In group settings, firewalk facilitation can enhance team cohesion and collective spirit, as participants support each other and share a transformative experience.

Firewalk facilitation provides a unique and profound experience that combines physical, emotional, and psychological elements to facilitate personal growth and transformation. By guiding participants through the ritual of walking on hot embers, facilitators help individuals confront their fears, break through limitations, and emerge with renewed confidence and empowerment.