Transformational Life Coaching
Integral Transformational Life Coaching is a holistic and multi-dimensional approach to personal development and growth that integrates various methodologies to facilitate profound and sustainable change. This coaching paradigm focuses on the interconnectedness of the mind, body, and spirit, aiming to align individuals with their core values, purpose, and potential.
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| Emotional Support | Practical Assistance | Respect for Personal and Cultural Values |
Integral Transformational Life Coaching offers a holistic approach to personal growth by beginning with a comprehensive assessment of an individual’s mental, emotional, physical, and spiritual well-being. Through this evaluation, clients identify their strengths and challenges, setting the stage for meaningful goal-setting and vision creation.
Central to this coaching is the cultivation of self-awareness and mindfulness, empowering clients to make intentional choices that align with their deepest aspirations. With techniques drawn from psychology, personal development, and spiritual practices, the coaching process facilitates breakthroughs and fosters resilience. By integrating the mind, body, and spirit, clients are supported in developing routines and rituals that promote holistic well-being, leading to lasting transformation. It is common that clients will enter into this coaching container with the desire to focus on one particular area of their life and through our work together other areas of life are influenced and may become the primary focus.
Benefits of Integral Transformational
Life Coaching:
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Comprehensive Growth
Comprehensive growth involves nurturing all aspects of an individual’s development—emotional, intellectual, physical, and spiritual—to achieve a balanced, fulfilling life, and joyful life.
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Deep Self-Awareness
Deep self-awareness is a practice, which involves a profound understanding of one's own emotions, motivations, and behaviors, leading to greater clarity, authenticity, and personal growth. Mindfulness and becoming the observer are ways to cultivate this aspect of life.
03
Increased Empowerment
Increased empowerment of self involves harnessing inner strengths and confidence to make proactive choices, set boundaries, and take charge of one's own life and destiny. Self empowerment is cultivated each time we keep a promise to ourselves.
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Sustainable Change
Creating sustainable change in mindset and life involves consistently adopting new perspectives and habits that align with long-term goals, fostering lasting transformation and growth. Also requiring us to decondition and reparent ourselves.
05
Enhanced Well-Being
Transformational Life Coaching supports overall well-being by focusing on the balance of mental, emotional, physical, and spiritual health. This holistic approach helps individuals align with their true selves and fosters lasting growth. By addressing all aspects of well-being, clients experience profound and meaningful transformation.
Come experience transformation from the inside out!
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Are you tired of looking outside yourself for the answers to your happiness?
Explore the possibilities of coming home to yourself, discover and celebrate the uniqueness of who you are and begin loving your life in ways you have only dreamed were possible.
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Together we co-create a plan that works for you, your goals and that fits in your life. ​
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EXPLORE the Patterns, Thoughts and Behaviors that have kept you stuck and REWRITE your STORY
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EMBODY who you truly are and UNLEARN the Self You BELIEVED you "SHOULD" Be
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EXPERIENCE Freedom in UNEXPECTED Ways
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EMBRACE unconditional Love with you at the CENTER (and NO this is not Selfish)
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FALL IN LOVE WITH YOUR LIFE | Maybe for the 1st Time EVER!!!
INVESTMENT
Integral Transformational Life Coaching provides a rich and supportive framework for individuals seeking meaningful change and growth.
ONE-ON-ONE
1 year commitment
INCLUDED IN THIS PACKAGE:
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1:1 Sessions In Person (2x month)
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Quarterly Bodywork Sessions
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Breathwork Sessions (As Needed)
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Human Design Unpacks and Resources
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Connection opportunities between sessions
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Facebook Group (optional)
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Chakradance and Embodiment Practices
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Private email/text/ voice memo access to me for support between appointments Mon – Fri
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Supportive material as needed (examples: guided meditations or EFT scripts)
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Bonuses ~ VIP Day
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$8,000/yr
VIRTUAL
1 year commitment
INCLUDED IN THIS PACKAGE:
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1:1 Sessions via Zoom (2x month)
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Breathwork Sessions (As Needed)
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Human Design Unpacks and Resources
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Connection opportunities between sessions
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Facebook Group (optional)
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Chakradance and Embodiment Practices
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Private email/text/ voice memo access to me for support between appointments Mon – Fri
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Supportive material as needed (examples: guided meditations or EFT scripts)
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Bonuses ~ VIP Day
$7,800/yr
3 MONTH INTENSIVE
INCLUDED IN THIS PACKAGE:
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12 - 1:1 sessions (weekly)
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Breathwork Sessions (As Needed)
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Human Design Unpacks and Resources
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Connection opportunities between sessions via text/calls
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Facebook Group (optional)
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Private email access to me for support between appointments Mon – Fri
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Supportive material as needed (examples: guided meditations, Journal Exercises, EFT scripts)
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Bonuses – 1/2 Day VIP DAY
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$2,222
GROUP COACHING
INCLUDED IN THIS PACKAGE:
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Small Group Sessions via Zoom (2x month)
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Breathwork Sessions (As Needed)
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Human Design Unpacks and Resources
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Connection opportunities between sessions
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Facebook Group (optional)
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Chakradance and Embodiment Practices
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Private email/text/ voice memo access to me for support between appointments Mon – Fri
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Supportive material as needed (examples: guided meditations or EFT scripts)
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Bonuses ~ VIP Day
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**Message me to get on the list for the next group coaching cohort**
~ Customized coaching packages available ~
3/6/9/12 month packages
Book a discovery call!
